Body Postive Personal Training | HAES Aligned Fitness
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Hey, friend, I'm so glad you're here! I’m Jess Brock-Pitts, founder and owner of Enlighten Well LLC, and a gym class drop-out turned certified personal trainer & group fitness instructor. I took a non-traditional route to becoming a personal trainer. After working for years in the field of mental health as a clinical social worker, I decided to make a pivot into fitness.
Years ago, I started exercising for weight loss and gradually discovered that it went way deeper than that. After finishing a triathlon (with little prior experience in any of the events), giving birth, and dealing with the body changes that come with childbirth and motherhood, I had to shift gears. I began to choose exercise that I enjoyed, like hiking and powerlifting, over programs that were designed solely to make me lose weight but left me hungry, tired, and unhappy.
I realized that what made me feel most fulfilled, more than attaining a certain body weight or size, was the feeling of accomplishment that came with challenging myself. The emphasis on body positivity, exercising for health and enjoyment, and intuitive eating have become the focal point of my services, empowering other women who are fed up the with dieting and fitness fads. Some of my best clients are women who came to me saying that they hated working out, but sedentary living was taking a toll on their bodies.
If you are a runner, cross trainer, or a badass mom who slays the laundry with an infant latched on, I invite you to be a part of the Enlighten Well community. Sign up for emails and get the latest news, services, and blogs (and don’t worry, you can unsubscribe at any time). This is a safe space where you can kick ass and eat pizza (or ice cream…or both) all while loving your amazing body!