This is your hub for HAES aligned virtual personal training and group fitness. Classes are FREE and live on Zoom. Sign-up to check one out! Chat with Jess to learn more about personal training.
Body Positive Fitness Kickstart
Body Positive Fitness Kickstart is a four week program with workouts, education, and nutrition skills. This is ideal for you if you are on an intuitive eating or body acceptance journey and you're trying to figure out a consistent movement routine, and want to do some strength training! Previous clients found the journaling and nutrition skills super beneficial.
You'll get:
- Two strength workouts and one HIIT/MIIT workout each week
- A PDF body acceptance journal
- Weekly gentle nutrition skills
This program is self directed and delivered via my app through PT Distinction. It is super easy to navigate, and you'll be able to track your workouts there! This program is ideal if you're pretty independent and not looking for a lot of support but just need to know how to get started.
What clients are saying about this program:
"I know I thank you every time I send you a message, but genuinely this has been such a great Kickstart program. It's helped make exercise less intimidating and I'm now able to approach it with curiosity rather than dread. So thank you so much!"
"Hello, the first week went well and I'm very excited because this is the first time I've been able to fully complete every workout on an exercise plan! Normally the plans start at a more advanced stage than my body is ready for and I'm left feeling bad that my body isn't there yet. So already, thank you for such an affirming first week!"
"Hi Jess, I am actually quite surprised at how much I've been able to stick with the program to be honest š. It's been such an interesting time. I've come to REALLY enjoy the strength training. The movements are so intentional, it's really helped me be present in my body unlike any other form of movement I've tried before!"
Personal Training 4 Sessions
Personal training with Jess, available virtually via Zoom. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Zoom sessions available mornings, evenings or weekends. Please email me before purchasing to ensure scheduling availability.
3 Months of Individualized Programming
Customized individual training plan, for you to follow at home or the gym. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Your program will include 2-4 workouts a week, depending on your personal wishes, goals, and time availability. Tailored to your equipment. Support available via text or email. Program delivered via PT Distinction app where you can track your reps and sets, and keep in contact with me.
Personal Training 10 Sessions
Personal training with Jess, available virtually via Zoom. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Zoom sessions available mornings, evenings or weekends. Limited slots available; please email to discuss before buying.
4 1:1 Sessions + 4 Weeks of Bespoke Programming
This is the ideal package if you want the support and accountability of live 1:1 sessions, plus a few additional workouts to follow on your own. You will get 4 live sessions, plus 4 weeks of programming to follow on your own.
Personal training with Jess, available virtually via Zoom. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Zoom sessions available mornings, evenings or weekends. PleaseĀ emailĀ me before purchasing to ensure scheduling availability.
Customized individual training plan, for you to follow at home or the gym. Your program will include 2-4 workouts a week, depending on your personal wishes, goals, and time availability. Tailored to your equipment. Support available via text or email. Program delivered via PT Distinction app where you can track your reps and sets, and keep in contact with me.