This is your hub for HAES aligned virtual personal training and group fitness. Classes are FREE and live on Zoom. Sign-up to check one out! Chat with Jess to learn more about personal training.
"Jess is amazing! She comes up with really good routines and is quick to make modifications based on an injury or mobility issue. I am so happy I found a weight neutral AWESOME trainer that I can work with via Zoom!"
-M
Lightbulb Fitness Club
3 Month Lightbulb Fitness Club Membership
Do you want to get lit up by movement? This is my top tier program, and I'm looking for people who are sick of diet culture, ready to commit to a movement routine, and ready to focus on their whole self health in the new year. If this sounds like you, join us! This program is rooted in intuitive eating and health at every size.
This is the PAID IN FULL option, securing your spot to begin on 01/01/2021.
You will receive:
- 4 workouts per week, to do independently. These are custom created to meet your goals and needs, and equipment availability/preferences and delivered via app for you to follow along.
- Weekly mindset/gentle nutrition skills.
- One 1:1 Zoom call at start of program to discuss goals, current struggle areas, and plan for the program.
- Two group Zoom calls for group troubleshooting and support.
- A group discussion forum for support, bragging, accountability, fun, and chat.
You WON'T get:
- weigh ins, before/after pics, measuring
- meal plans -- eat what you want, and we'll be discussing some gentle nutrition recommendations to improve your overall wellbeing
- told to buy anything additional -- no supplements, vitamins, shakes, and you don't need to buy more equipment unless you want to
December Light a Candle for Yourself Challenge
It's the most wonderful time of the year... right? RIGHT?!?!?! December is always hectic, no matter what holidays you celebrate, and full of lots of running around. It's easy to get away from a movement routine, and forget to take good, meaningful care of yourself when there's so much else going on! Plus, we like to put put everything off for that fresh start of a new year. Instead, why not light a candle for yourself this year, and join me for some simple movement and self care.
What you'll get:
- 3-4 20-30 minute workouts per week, a mix of strength and cardio, with beginner-friendly modifications & options. For the workouts, you'll need some dumbbells and resistance bands. Workouts will be provided as videos for you to follow along, and each will be different. No getting bored!
- Daily self-care challenges. These will include a range of both sexy (bubble baths & manicures) and unsexy (cleaning & scheduling mammograms) challenges.
- The support of other members via a Facebook group.
What you WON'T get:
- Diet or weight loss talk
- Shame, about your body or anything else
- Before & after photos
- Pushed to buy other stuff, MLM or otherwise
I can't wait to see you on the inside!
Body Positive Fitness Kickstart
Body Positive Fitness Kickstart is a four week program with workouts, education, and nutrition skills. This is ideal for you if you are on an intuitive eating or body acceptance journey and you're trying to figure out a consistent movement routine, and want to do some strength training! Previous clients found the journaling and nutrition skills super beneficial.
You'll get:
- Two strength workouts and one HIIT/MIIT workout each week
- A PDF body acceptance journal
- Weekly gentle nutrition skills
This program is self directed and delivered via my app through PT Distinction. It is super easy to navigate, and you'll be able to track your workouts there! This program is ideal if you're pretty independent and not looking for a lot of support but just need to know how to get started.
What clients are saying about this program:
"I know I thank you every time I send you a message, but genuinely this has been such a great Kickstart program. It's helped make exercise less intimidating and I'm now able to approach it with curiosity rather than dread. So thank you so much!"
"Hello, the first week went well and I'm very excited because this is the first time I've been able to fully complete every workout on an exercise plan! Normally the plans start at a more advanced stage than my body is ready for and I'm left feeling bad that my body isn't there yet. So already, thank you for such an affirming first week!"
"Hi Jess, I am actually quite surprised at how much I've been able to stick with the program to be honest š. It's been such an interesting time. I've come to REALLY enjoy the strength training. The movements are so intentional, it's really helped me be present in my body unlike any other form of movement I've tried before!"
Personal Training 4 Sessions
Personal training with Jess, available virtually via Zoom. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Zoom sessions available mornings, evenings or weekends. Please email me before purchasing to ensure scheduling availability.
Personal Training 10 Sessions
Personal training with Jess, available virtually via Zoom. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Zoom sessions available mornings, evenings or weekends. Limited slots available; please email to discuss before buying.
Gift Card
3 Months of Individualized Programming
Customized individual training plan, for you to follow at home or the gym. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Your program will include 2-4 workouts a week, depending on your personal wishes, goals, and time availability. Tailored to your equipment. Support available via text or email. Program delivered via PT Distinction app where you can track your reps and sets, and keep in contact with me.
4 1:1 Sessions + 4 Weeks of Bespoke Programming
This is the ideal package if you want the support and accountability of live 1:1 sessions, plus a few additional workouts to follow on your own. You will get 4 live sessions, plus 4 weeks of programming to follow on your own.
Personal training with Jess, available virtually via Zoom. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Zoom sessions available mornings, evenings or weekends. PleaseĀ emailĀ me before purchasing to ensure scheduling availability.
Customized individual training plan, for you to follow at home or the gym. Your program will include 2-4 workouts a week, depending on your personal wishes, goals, and time availability. Tailored to your equipment. Support available via text or email. Program delivered via PT Distinction app where you can track your reps and sets, and keep in contact with me.
"The first week went well and I'm very excited because this is the first time I've been able to fully complete every workout on an exercise plan! Normally the plans start at a more advanced state than my body is ready for and I'm left feeling bad that my body isn't there yet. So already, thank you for such an affirming first week!"
-S