Welcome to the blog, where we'll talk fitness,intuitive eating, and life. Pull up a chair and a cup of coffee, and join us on this adventure.
Hey friends! I am so excited to share that I just passed the exam to become an ACE Certified Personal Trainer! What does this mean? I will now be adding personal training services along with the group fitness classes I already offer. I am working to develop these packages, and would be interested to hear any specific requests of what people might be interested in. For example, do you prefer to have a plan you can just follow on your own time, or prefer virtual training sessions where I watch your workout and can provide real time feedback?
I also wanted to speak about my decision to pursue a personal training certification. To be very honest, it was hard for me to dive into this certification. As a woman in a larger body, I struggled with self doubt about who would want to hire a personal trainer who looks like I do? Among personal trainers, people often say that your body is your business card. This is honestly pretty cringe-worthy, but we can dive deeper into that another day. I also struggled with the idea that I was starting over in a new career path despite being at the pinnacle of credentials in my current field in mental health. It felt a bit silly, to be honest.
Despite struggling with all that self doubt, I signed up for the ACE CPT course. It took me about nine months to work through. Prior to this, I didn't have a very strong background in anatomy, so that took me a while to learn. If anyone reading this is looking for tips on how to learn anatomy, I can recommend a few great YouTube channels that helped me a lot!
How and why did I overcome all those doubts and dive into this certification? To be honest, I didn't overcome them per se; I just did it anyway. I have been passionate about fitness for a lot of years, and I am passionate about creating fitness spaces focused on inclusivity, diversity, and with an emphasis on body positivity. To me, body positive fitness spaces don't focus on weight loss, and instead focus on moving your body in ways that feel challenging, but good and functional for your body. My longer term goal is to be able to offer intuitive eating coaching together with workout plans and training. By connecting to my values and what is important to me, I was able to "feel the fear and do it anyway."