I talk a bunch on here and my social media about body positive fitness. Body posi fitness has become a bit of a buzzword, and it's super cool to hear folks talking about it, yet this also means that body posi fitness starts to mean a lot of different things. I wanted to clarify a bit about what body positive fitness means to me.
I'm so happy to see more people talking about body positive fitness, and I hope that people catch on to the idea that working out doesn't have to be tied to weight goals. What are some benefits you have experienced from working out that are unrelated to weight or size?
Mom in charge at Enlighten Well. I do body positive fitness, intuitive eating, and whatever else I feel called to do. Get to know me here.