This December, let's dedicate a bit of time to your self care and movement! It's so easy during this busy month to just get swept away and not pay attention to yourself. You'll get daily self-care challenges, access to a community for support, and brief (think 5-10 minutes...I'm talking BRIEF) movement, incorporating stretching, mobility, a little bit of cardio, and some strength.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.