Check out this 30 minute full body workout using dumbbells! We run though circuits of simple dumbbell movements so you can build strength fast.

This is a fast nine minute upper body focused movement.

We're hitting cardio intervals, entirely standing with no equipment! We'll run through a quick warmup, get the heart going a bit, then cooldown and stretch.

This is a fully seated workout that all you need is a long band. We'll be working both upper and lower body. This is a beginner friendly workout. With purchase, you'll be able to download the video and use anytime on any of your devices!

We're getting our heartrate up without leaving the chair! This movement session is perfect for if you want to get in some cardio, but want/need to stay seated. All you need is a sturdy char. It will be best if the chair doesn't have arms, but use what you have.

Beginner friendly spin! This ride is ideal if you've done a little bit of indoor or outdoor cycling, but not a ton. I don't go into great detail on form or set-up, but discuss hand positioning. We'll do a bit of climbing, and work at cadences between 60-100 (so no fast sprints). We won't do any jumps, although we will come out of the saddle for some standing climbs.

Welcome to my first barre workout video! You need a chair (I use a folding chair) and a mat for floor work. Purchase price is half of usual as this is my FIRST recorded barre workout!

This is a stretch and mobility focused movement session. The focus is on recovery, rejuvenation, and feeling relaxed in your body. Let's hit the mat together!

Today, we're hitting the upper body all from a seated position! This workout is great if you're having lower body mobility challenges, or just feel like sitting down for some movement!