SEATED WORKOUT SCHEDULE
I have a video library available where you can subscribe, rent or buy videos! Seated workouts are a great option if you have limited mobility for any reason, or are looking for less impact on your joints, or if you're new to structured movement and need to work up to standing workouts. If any of this applies to you, I recommend checking in with a healthcare professional to be sure that seated workouts are a good option for you.
Once you're got the all clear, here's a sample schedule you could follow using my seated workouts.
Monday
Seated Upper Body - you'll need some dumbbells in weights that are you're comfortable pressing overhead
Tuesday
Rest or active recovery
Wednesday
Seated Cardio - no equipment other than your chair for this one!
Thursday
Rest or active recovery
Friday
Seated Strength Bandit - you'll need a long resistance band
Saturday
Rest
Sunday
Rest
Structured exercise from a seated position is a great option if you're new to fitness or dealing with injury, pain, or mobility challenges.
I offer a free seven day trial on my subscription, so you can try this schedule out for your first week free!
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