Pop-up Rebel Dumbbell

Join me for the pop-up strength class! All you need is some dumbbells and a mat. We'll use supersets and small circuits to get a full body workout in thirty minutes, with a few minutes for warmup and stretch.

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I always have options for movements, so a stable chair (preferably without arms) gives you some ways to adapt the movement for yourself.

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Come experience the joy of building strength outside of diet culture!

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Click "Book Now" below, then "Check Next Availability"