Tues 6:30am Strong Nation class January 2021
Class via Zoom, you'll get an email with the class ID and password. Strong Nation is a HIIT style class where every move is synced to the beat of the music. We'll do some bodyweight strength work, core work, and lots of martial arts inspired punches, kicks, and blocks. You'll feel fierce AF after punching out all your stress! Have a mat for the core work handy. Class is one hour. Please be prompt so I can let you in from the waiting room and avoid Zoom crashers.
N I T T Y G R I T T Y D E T A I L S
- Dress to sweat with sturdy sneakers!
- Class is an hour long
**If you want to join but can't afford it, please message me. You don't need to explain your situation, just let me know you want to do the class but can't swing it.
Unlimited Virtual Class Membership
Membership includes every class in the month of December plus as a really exciting new benefit, classes with JodiAnn from Bad Dog Rebel Fitness & Yoga! This is a jam packed virtual schedule with options for Rebel Dumbbell, Strong Nation, Foam Rolling and more with me, plus Tabata, HIIT, and Yoga with JodiAnn. Choose from 30 day, 90 day, or full year options. After purchase, you'll get instructions for how to register for classes.
Wednesday 7pm Roll & Recover January 2021
This is a restorative and recovery oriented foam roll and stretch sesh. All you need is a foam roller and a mat. We'll hit a few yoga inspired poses and various stretches, and foam roll top to bottom (or bottom to top, depending on my mood that day!). Class via Zoom, as per usual.
N I T T Y G R I T T Y D E T A I L S
Dress comfortable, barefoot is good, but clothing that are super loose may get caught in the foam roller and be annoying
This is recovery oriented, so we aren't working up a big sweat, but have water handy anyway!
Class is about 40 - 45 minutes
Thurs 6:30am Rebel Dumbbell January 2021
Class via Zoom, you'll get an email with the class ID and password. Rebel Dumbbell is strength focused. We'll use dumbbells, and offer modifications throughout the class. Have a mat for the core work handy. I love having some fun with playlists for this class! Class is one hour. Please be prompt so I can let you in from the waiting room and avoid Zoom crashers.
N I T T Y G R I T T Y D E T A I L S
- Dress to sweat, with sturdy sneakers.
- Class is about 50 - 60 minutes
**If you want to join but can't afford it, please message me. You don't need to explain your situation, just let me know you want to do the class but can't swing it.
Personal Training + 4 Weeks of Individualized Programming
Personal training with Jess, available virtually via Zoom or in person at Vertical Fitness in Bellmawr. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Your program will include 2-4 workouts a week, depending on your personal wishes, goals, and time availability. Tailored to your equipment. Support available via text or email.
Zoom sessions available mornings, evenings or weekends.
In person sessions available Thursday evenings at 156 W Browning Rd, Bellmawr, NJ 08031. In person sessions will require a temperature check, no recent exposure to anyone with COVID19, and 72 hours with no symptoms of illness.
All training sessions will receive one complimentary group fitness class with Jess, and you can add the unlimited Enlighten Well monthly membership for just $5.
Book three personal training sessions and save!
Personal Training
Personal training with Jess, available virtually via Zoom or in person at Vertical Fitness in Bellmawr. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Zoom sessions available mornings, evenings or weekends.
In person sessions available Thursday evenings at 156 W Browning Rd, Bellmawr, NJ 08031. In person sessions will require a temperature check, no recent exposure to anyone with COVID19, and 72 hours with no symptoms of illness.
All training sessions will receive one complimentary group fitness class with Jess, and you can add the unlimited Enlighten Well monthly membership for just $5.
Book three personal training sessions and save!
Personal Training 3 Sessions
Personal training with Jess, available virtually via Zoom or in person at Vertical Fitness in Bellmawr. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Zoom sessions available mornings, evenings or weekends.
In person sessions available Thursday evenings at 156 W Browning Rd, Bellmawr, NJ 08031. In person sessions will require a temperature check, no recent exposure to anyone with COVID19, and 72 hours with no symptoms of illness.
All training sessions will receive one complimentary group fitness class with Jess, and you can add Enlighten Well Month Membership for $5.
You can also book a single session for $40.
Get Your Mind Right! An eight week e-course about mental skills training for triathletes
This is an eight week course specifically for triathletes on upping your mental game to improve your training and racing. The course is based on Acceptance and Commitment Therapy, and includes a lot of mindfulness skills that will help you throughout your training and racing. This course is great whether you are completely new to triathlon or if you are pretty seasoned and just want to give yourself an edge in training and racing. Whether you're training for a sprint distance, an Olympic tri, or an Ironman, the skills in this course will help you improve your ability to cope with adversity and respond flexibly to whatever comes your way. Also included is an approach to help you deal with post-race blues. Each week includes recorded mindfulness exercises available as MP3s for you to listen to to increase your ability to mindfully focus on your race.
The course content will be delivered weekly via email.