Personal Training
Personal training with Jess, available virtually via Zoom or in person at Vertical Fitness in Bellmawr. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Zoom sessions available mornings, evenings or weekends.
In person sessions available Thursday evenings at 156 W Browning Rd, Bellmawr, NJ 08031. In person sessions will require a temperature check, no recent exposure to anyone with COVID19, and 72 hours with no symptoms of illness.
All training sessions will receive one complimentary group fitness class with Jess, and you can add the unlimited Enlighten Well monthly membership for just $5.
Book three personal training sessions and save!
Personal Training 3 Sessions
Personal training with Jess, available virtually via Zoom or in person at Vertical Fitness in Bellmawr. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Zoom sessions available mornings, evenings or weekends.
In person sessions available Thursday evenings at 156 W Browning Rd, Bellmawr, NJ 08031. In person sessions will require a temperature check, no recent exposure to anyone with COVID19, and 72 hours with no symptoms of illness.
All training sessions will receive one complimentary group fitness class with Jess, and you can add Enlighten Well Month Membership for $5.
You can also book a single session for $40.
Personal Training + 4 Weeks of Individualized Programming
Personal training with Jess, available virtually via Zoom or in person at Vertical Fitness in Bellmawr. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Your program will include 2-4 workouts a week, depending on your personal wishes, goals, and time availability. Tailored to your equipment. Support available via text or email.
Zoom sessions available mornings, evenings or weekends.
In person sessions available Thursday evenings at 156 W Browning Rd, Bellmawr, NJ 08031. In person sessions will require a temperature check, no recent exposure to anyone with COVID19, and 72 hours with no symptoms of illness.
All training sessions will receive one complimentary group fitness class with Jess, and you can add the unlimited Enlighten Well monthly membership for just $5.
Book three personal training sessions and save!
Tip-to-Toe Calm Balm 4 Ounce
Tip-to-Toe Calm Balm was developed as a cloth diaper-safe skin balm and our family quickly realized how versatile it was. It is great for dry skin, blisters and skinned knees, as well as chafe prevention and relief.
This all natural and mostly organic balm is powered by a mix of oils and butters formulated to absorb into the skin while also providing surface protection. An infusion of herbs promotes skin soothing.
The scent is mild, mostly lavender, with a slight coconut aroma. The 2oz size is great for a single person or for travel. Try the 4oz size for your family needs. It also makes a great baby shower gift!
What's inside: Simmondsia chinesis (jojoba) seed oil, Cocos nucifera (coconut) oil, Garcinia indica butter, Theobroma cacao seed butter, Butyrospermum Parkii (shea) butter, Cera alba, Calendula officinalis*, Lavandula Angustifolia*, Chamomile*. Lavandula angustifolia oil, Melaleuca alternifolia oil, lecithin, tocopherol (Vitamin E).
*Organic Ingredients
Tip-to-Toe Calm Balm 2 Ounce
Only a few left!
Tip-to-Toe Calm Balm was developed as a cloth diaper-safe skin balm and our family quickly realized how versatile it was. It is great for dry skin, blisters and skinned knees, as well as chafe prevention and relief.
This all natural and mostly organic balm is powered by a mix of oils and butters formulated to absorb into the skin while also providing surface protection. An infusion of herbs promotes skin soothing.
The scent is mild, mostly lavender, with a slight coconut aroma. The 2oz size is great for a single person or for travel. Try the 4oz size for your family needs. It also makes a great baby shower gift!
What's inside: Simmondsia chinesis (jojoba) seed oil, Cocos nucifera (coconut) oil, Garcinia indica butter, Theobroma cacao seed butter, Butyrospermum Parkii (shea) butter, Cera alba, Calendula officinalis*, Lavandula Angustifolia*, Chamomile*. Lavandula angustifolia oil, Melaleuca alternifolia oil, lecithin, tocopherol (Vitamin E).
*Organic Ingredients
Get Your Mind Right! An eight week e-course about mental skills training for triathletes
This is an eight week course specifically for triathletes on upping your mental game to improve your training and racing. The course is based on Acceptance and Commitment Therapy, and includes a lot of mindfulness skills that will help you throughout your training and racing. This course is great whether you are completely new to triathlon or if you are pretty seasoned and just want to give yourself an edge in training and racing. Whether you're training for a sprint distance, an Olympic tri, or an Ironman, the skills in this course will help you improve your ability to cope with adversity and respond flexibly to whatever comes your way. Also included is an approach to help you deal with post-race blues. Each week includes recorded mindfulness exercises available as MP3s for you to listen to to increase your ability to mindfully focus on your race.
The course content will be delivered weekly via email.