Friday 7:00 am Roll & Recover
Class via Zoom, you'll get an email with the class ID and password. We'll start with a light warmup, and move through stretches, mobilization, and foam rolling focused on releasing trigger points. This class is focused on recovery and restoration. Please be prompt so I can let you in from the waiting room and avoid Zoom crashers.
**If you want to join but can't afford it, please message me. You don't need to explain your situation, just let me know you want to do the class but can't swing it.