Tues 6:30am Strong Nation class January 2021
Class via Zoom, you'll get an email with the class ID and password. Strong Nation is a HIIT style class where every move is synced to the beat of the music. We'll do some bodyweight strength work, core work, and lots of martial arts inspired punches, kicks, and blocks. You'll feel fierce AF after punching out all your stress! Have a mat for the core work handy. Class is one hour. Please be prompt so I can let you in from the waiting room and avoid Zoom crashers.
N I T T Y G R I T T Y D E T A I L S
- Dress to sweat with sturdy sneakers!
- Class is an hour long
**If you want to join but can't afford it, please message me. You don't need to explain your situation, just let me know you want to do the class but can't swing it.