Wednesday 7pm Roll & Recover January 2021
This is a restorative and recovery oriented foam roll and stretch sesh. All you need is a foam roller and a mat. We'll hit a few yoga inspired poses and various stretches, and foam roll top to bottom (or bottom to top, depending on my mood that day!). Class via Zoom, as per usual.
N I T T Y G R I T T Y D E T A I L S
Dress comfortable, barefoot is good, but clothing that are super loose may get caught in the foam roller and be annoying
This is recovery oriented, so we aren't working up a big sweat, but have water handy anyway!
Class is about 40 - 45 minutes