Sunday 11am 04.18

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$5.00
$5.00
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This is a restorative and recovery oriented foam roll and stretch sesh. All you need is a foam roller and a mat. We'll hit a few yoga inspired poses and various stretches, and foam roll top to bottom (or bottom to top, depending on my mood that day!). Class via Zoom, as per usual.


N I T T Y G R I T T Y D E T A I L S


Dress comfortable, barefoot is good, but clothing that are super loose may get caught in the foam roller and be annoying


This is recovery oriented, so we aren't working up a big sweat, but have water handy anyway!


Class is about 40 - 45 minutes