Body Positive Fitness Kickstart
Body Positive Fitness Kickstart is a four week program with workouts, education, and nutrition skills. This is ideal for you if you are on an intuitive eating or body acceptance journey and you're trying to figure out a consistent movement routine, and want to do some strength training! Previous clients found the journaling and nutrition skills super beneficial.
- Two strength workouts and one HIIT/MIIT workout each week
- A PDF body acceptance journal
- Weekly gentle nutrition skills
This program is self directed and delivered via my app through PT Distinction. It is super easy to navigate, and you'll be able to track your workouts there! This program is ideal if you're pretty independent and not looking for a lot of support but just need to know how to get started.
What clients are saying about this program:
"I know I thank you every time I send you a message, but genuinely this has been such a great Kickstart program. It's helped make exercise less intimidating and I'm now able to approach it with curiosity rather than dread. So thank you so much!"
"Hello, the first week went well and I'm very excited because this is the first time I've been able to fully complete every workout on an exercise plan! Normally the plans start at a more advanced stage than my body is ready for and I'm left feeling bad that my body isn't there yet. So already, thank you for such an affirming first week!"
"Hi Jess, I am actually quite surprised at how much I've been able to stick with the program to be honest 🙈. It's been such an interesting time. I've come to REALLY enjoy the strength training. The movements are so intentional, it's really helped me be present in my body unlike any other form of movement I've tried before!"