4 1:1 Sessions + 4 Weeks of Bespoke Programming
This is the ideal package if you want the support and accountability of live 1:1 sessions, plus a few additional workouts to follow on your own. You will get 4 live sessions, plus 4 weeks of programming to follow on your own.
Personal training with Jess, available virtually via Zoom. We will start with a complimentary initial consultation via Zoom so I can get familiar with your goals and plan workouts that will best serve you.
Zoom sessions available mornings, evenings or weekends. Please email me before purchasing to ensure scheduling availability.
Customized individual training plan, for you to follow at home or the gym. Your program will include 2-4 workouts a week, depending on your personal wishes, goals, and time availability. Tailored to your equipment. Support available via text or email. Program delivered via PT Distinction app where you can track your reps and sets, and keep in contact with me.