Fast facts: I love buffalo chicken anything, bench press, deadlifts of any variety, coffee, the Decemberists, and reading with my kids. I hate berries, emptying the dishwasher, and walking lunges.
I believe that movement benefits all bodies.
I believe all bodies deserve to have movement tailored to their specific needs.
I believe your body is worthy of love, respect, and dignity just as it is.
I believe in growth, and in learning from mistakes.
I believe that making us battle with our bodies and hate ourselves is a tool of oppression that keeps us distracted. We were worthy all along.
I love seeing people get strong, especially people who came to me saying they never liked exercise. Movement doesn't need to make you miserable to have health benefits. In fact, movement you actually enjoy, or at a minimum, don't hate, may be MORE beneficial to your health than movement you despise.
MY QUALIFICATIONS AND PARTNERSHIPS
American Council on Exercise Certified Personal Trainer & Group Fitness Instructor
Certified Intuitive Eating Counselor
Girls Gone Strong GGS-1 Certified Coach
Trauma Informed Weightlifting Certified
Barre Certified through Barre Variations