WORKOUT AT HOME WITH THE ENLIGHTEN WELL ON DEMAND LIBRARY
n00b Friendly Spin
Beginner friendly spin! This ride is ideal if you've done a little bit of indoor or outdoor cycling, but not a ton. I don't go into great detail on form or set-up, but discuss hand positioning. We'll do a bit of climbing, and work at cadences between 60-100 (so no fast sprints). We won't do any jumps, although we will come out of the saddle for some standing climbs.