Subtitle: Do I overthink shit? Yes, yes I do. I'm currently training for a powerlifting meet, and I've been noticing my legs and shoulders getting more muscular and defined, and liking the change. It got me to thinking, can you be "body neutral" and like changes that come to your body from working out? Like many things, the answer is a bit nuanced, so I answer with a "Yes, AND...."
Like I said, maybe this is overthinking. If you think I'm overthinking, that's fine, but I KNOW that some of you are worse overthinkers than I am. I know because I've talked to some of you. When I find myself getting stuck on a weird thought like, "Oh no, is it okay to like how my legs are looking?", I find it helpful to explore it a bit with more questions. All the questions.
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Jess Brock-PittsMom in charge at Enlighten Well. I do body positive fitness, intuitive eating, and whatever else I feel called to do. Get to know me here. Archives
April 2022
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