ENLIGHTEN WELL
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SHOULD I WEAR A BELT TO LIFT?
HIGH BAR VERSUS LOW BAR BACK SQUATS
I'M PISSING MYSELF
HOW I HELP CLIENTS WITH GYM ANXIETY
LET'S TALK SHOES!
OPENING THE WINDOW OF TOLERANCE
I GOT BEEF WITH "STRONG NOT SKINNY"
MANSPLAINING HIP DISTANCE
CAN YOU DO BODY NEUTRAL FITNESS AND LIKE THE CHANGES TO YOUR BODY?
STARTING A BODY POSITIVE FITNESS ROUTINE
DEADLIFTS ARE LIFE!
TRAUMA INFORMED PERSONAL TRAINING
WHY TRY VIRTUAL PERSONAL TRAINING?
EXCITING ANNOUNCEMENT!
ON TRAUMA AND SCAPULAE