WORKOUT TO LIVE


Workout to live, or live to workout?


I'll be honest, I often live to workout. With this pandemic shutting down all the trail and road races I was training for, and also closing the gym, things have changed. I'm still running and working out, but it is definitely different. And honestly, in some ways, it is better. When I'm training for big goals, a lot of my time is spent...well, training. For a big goal. Sometimes, it is painful, exhausting, etc.


My kids and their cousins wanted me to jump on the trampoline with them. Often, I would be too tired or sore to do that, but on this particular day, I went for it. We jumped around like crazy, and while I was with them, the idea of "working out to live" kind of smacked me upside the head. I was fit enough to jump and not feel all winded after 30 seconds, but not so fatigued or sore from training that I couldn't play with them.


Will I go back to running twenty miles on a Saturday, or maxing out my deadlift and being sore and tired? Probably, because I love it. But I also love jumping on a trampoline with the kids. Possibly this is a message to myself to remind myself to prioritize. I usually am always in a training cycle for something, and go right from one to the next, but it's okay to take breaks. Still workout, but workout to live.

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